Who I coach:
I coach women (and men) in nurturing roles and/or professions (moms, grandmas, teachers, nurses & any healthcare professionals, therapists, caregivers, any service professionals, small business owners, women who are caring for their aging parents, etc.). My ideal clients are those who would like to take proactive steps to prevent/overcome Nurturing Burnout, reduce stress, practice Intensive Self-Care, achieve Work-Life Balance, re-connect with their Authentic Self, find more purpose, joy, inner peace, and create a life they truly desire.
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How I coach:
My private coaching sessions are either by phone or in-person. It doesn't matter which part of the world you live, you can work with me as long as you have a telephone. I also use Skype to coach clients who live out-of-state or outside of U.S. I offer priviate coaching sessions in both English and Mandarin Chinese. Private coaching sessions are usually once a week, with unlimited email support between sessions. I also offer Internet coaching and group coaching programs.
At our first session, I will get to know you by using some questions and assessment tools to explore your needs, core values, current challenges, priorities, and we will set a 6-month Breakthrough Goal together. During the following weekly sessions, we will work on specific strageties and a step-by-step action plan to achieve your chosen personal/professional goals. Each week there is a coaching assignment (either chosen by you or by me) for you to do, to move forward toward your chosen goals. At the next session, we will check on your progress, celebrate any success, find out what's holding you back (both external obstacles and "inner blocks"), and determine the next action step.
I believe that each person has all the answers within himself/herself, the power to choose the life he/she desires, and the ability to achieve any goals. Coaching is a powerful partnership between coach and client, which requires total commitment and accountability from both parties. Coaching takes a holistic approach, that is, we look at the "whole person", "whole life" and transform your life from the inside out, rather than a "quick fix for the symptoms" (problems) on the surface. To make permanent changes in your life we often have to change the behaviors as well as the beliefs that took years to form. That's why I recommend that you make the commitment to work with me for at least 3-6 months, to ensure that you can achieve your goals and have all the tools & skills to continue your success.
As your coach, I will always have your best interest in mind, listen deeply & without judgements, give you honest feedback & insights, challenge you to reach your full potential, and help you uncover your own truth and answers. I will also offer additional resources & tools when needed.
In return, I ask that you come to each coaching session on time and prepared, be open & honest with me about your thoughts & feelings, be willing to challenge & overcome your self-defeating beliefs and behaviors, and most of all, make a full commitment to do the work necessary to achieve your goals. Everything we talk about in our coaching sessions is strictly confidential.
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Coaching Programs
I offer 4 different levels of individual (private) coaching programs,
PLUS 1 group coaching program
