Intensive Self-Care means taking good care of yourself physically, emotionally and spiritually -- including (but not limited to) loving & accepting yourself unconditionally, respecting yourself, honoring your own needs, having regular "Me Time" for yourself and things you enjoy, eating a balanced diet, having enough sleep, exercising regularly, having annual physicals, having quality relationships (family, friends, colleagues, life coach, mentors) that support you, managing your time according to your priorities, knowing how to ask for what you want, asking for help when you need it, honoring & pursuing your dreams, knowing how to say "No" and stand up for yourself, etc.
Intensive Self-Care is an act of Self Love and Self Respect. It's NOT a luxury, but rather a non-negotiable, essential practice for your survival and overall well-being. It's like putting on your own oxygen mask FIRST before you help others put on theirs, when the plane hits turbulance in mid-air. You wouldn't be of much use to your loved ones if you didn't put on your own oxygen mask and couldn't function at 100%.
"Heal yourself first before you heal others."
-- African Proverb |
This Intensive Self-Care Kit ($97.00 value) provides you insights, tips and many practical tools (worksheets & coaching action exercises) to help you practice Intensive Self-Care, reduce stress, restore inner peace despite chaos, and achieve work/life balance. The kit also includes BONUS audio and the "Mini Energy Breaks Idea List" with more than 60 creative ideas to keep you energized.
To request your FREE Intensive Self-Care Kit, as our gift to you, please fill out the form below. You will also receive our monthly e-Zine Intensive Care for the Nurturer's Soul and announcements of upcoming FREE Teleclass, workshops, and subscriber-only promotions.
IMPORTANT:
1. Please double-check to make sure your email address is correct, otherwise you will not receive the link to the download page.
2. Please add Hueina@BeyondHorizonCoaching.com to your address book or White List (especially if you use AOL)
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