Are you plagued by STRESS and BURNOUT?Are you taking care of everyone but there is NO TIME FOR YOU?
Is chronic stress causing you health problems, relationship problems and emotional distress?
Are you overwhelmed and stuck in survival mode? Relax, you have come to the right place!!
To help you start your journey from self-sacrifice to self-love, I have created the Intensive Self-Care Kit just for you!
Intensive Self-Care means taking good care of yourself physically, emotionally and spiritually -- including (but not limited to) loving & accepting yourself unconditionally, respecting yourself, honoring your own needs, having regular "Me Time" for yourself and things you enjoy, eating a balanced diet, having enough sleep, exercising regularly, having annual physicals, having quality relationships (family, friends, colleagues, life coach, mentors) that support you, managing your time according to your priorities, knowing how to ask for what you want, asking for help when you need it, honoring & pursuing your dreams, knowing how to say "No" and stand up for yourself, etc.
Intensive Self-Care is an act of Self Love and Self Respect. It's NOT a luxury, but rather a non-negotiable, essential practice for your survival and overall well-being. It's like putting on your own oxygen mask FIRST before you help others put on theirs, when the plane hits turbulance in mid-air. You wouldn't be of much use to your loved ones if you didn't put on your own oxygen mask and couldn't function at 100%.
"Heal yourself first before you heal others." -- African Proverb |
This Intensive Self-Care Kit ($197 value) is a home study e-course that will teach you how to --
- Take back control of your TIME and your ENERGY
- Stop, Drop & Roll Out of Overwhelm
- Say NO and Get Your Priorities Straight
- Put SELF-CARE as your top priority without guilt or anxiety
- Maintain Inner Peace Despite Chaos
- Create More Time for YOU
This Intensive Self-Care Kit includes the Intensive Self-Care Workbook, a 60-minute BONUS audio "C.P.R. for Life Balance" and the "Recharge with Mini Energy Breaks"
special report with 68 creative ideas to keep you energized. It is $197
value, and it's yours FREE as my gift to you! Simply fill out your info
below to request your own Intensive Self-Care Kit now.
To request your FREE Intensive Self-Care Kit, as my gift to you, please fill out the form below. You will also receive my monthly e-Zine Intensive Care for the Nurturer's Soul and announcements of upcoming FREE Teleclass, workshops, and subscriber-only promotions.
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